The first 2 paragraphs on page 78 says it all :
nolinks://nolinks.archive.org/stream/montecarloanecdo00bethiala#page/78/mode/2up (nolinks://nolinks.archive.org/stream/montecarloanecdo00bethiala#page/78/mode/2up)
As a recreational player I would recommend finding a simple method for playing one or two of the Even Chances.
Relaxing and less damaging to a bankroll.
Play at your own risk.
ND
If possible avoid playing every spin. Certain methods of EC are designed to avoid every spin. Give it a thought.